Information
For many people, stress is a part of everyday life—but when it persists over the long term, it can significantly impact health and well-being. In this webinar, you’ll learn how stress arises, why it often becomes a burden today, and what strategies you can use to effectively manage it. You’ll receive practical tips for preventing stress early on, reducing acute stress, and strengthening your personal resilience over the long term.
Benefits
- Understand the biological principle of stress and recognize your own stress patterns.
- Learn about the four fundamental strategies for managing stress and apply them effectively.
- Use methods to prevent and reduce stress in everyday life.
- Sustainably strengthen your personal resilience.
- Receive practical exercises and inspiration for applying what you’ve learned to your daily life.
- Share experiences with other alumni and learn from one another.
About the Speaker
Maysa Zorob is a business coach and trainer specializing in resilience, stress management, and burnout prevention. After earning her master’s degree in law from the University of Hamburg, she spent many years working in international organizations, NGOs, and human rights bodies as a counselor, department head, and trainer. Through numerous certified continuing education programs—including in health psychology, resilience, stress management, positive psychology, mindfulness, and leadership—she combines scientifically grounded knowledge with many years of practical experience. In her training sessions, she teaches practical strategies and methods that help people strengthen their personal and professional skills in a sustainable way.
Further information: mindyourlife.de
Location: Online; you will receive the link to the event shortly before it begins.
Registration: Please register via the online form to confirm your attendance.